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Foods To Eat And Avoid For Acne

Updated: Jan 4



Acne depends on a combination of genetics, hormones and environmental influences, but what is less known is the link between diet and acne. Dermatologists have often recommended elimination diets to see what foods flare up your skin. But what about the reverse? Do acne-fighting foods exist? We explore both possibilities and find out what scientists say you should be eating vs what food to avoid for acne.

Food Groups To Enjoy

Omega-3 Fatty Acids

Omega-3 fats are healthy unsaturated fats that keep your immune system healthy and are found in: